Counseling for Teens

Supporting teens today for a stronger tomorrow!

I love working with adolescents because it's such a transformative time in their lives. Being a teenager is tough, and parenting one can be challenging too.

Adolescents face issues like isolation, bullying, anxiety, anger, and defiance. I enjoy helping them build self-awareness, self- confidence, develop coping skills, and grow stronger.

Family therapy can be important when working with teenagers because it helps improve communication, address conflicts, and provide support for both the teen and their family.

Psychotherapy effectively supports youth facing emotional, social, or academic challenges. It provides a private, non-judgmental space for teens to express themselves and work through issues. While parents aim to help, the parent-child dynamic can complicate discussions.

Therapy is typically one-on-one, fostering engagement and progress. Information may be shared with parents with the teen's consent, but serious safety concerns will be disclosed to ensure the teen's well-being.

Family therapy

Family therapy in not always indicated when working with teens. However, it may be beneficial if there is high conflict in the family dynamic. Here are a few indicators family therapy may be beneficial:

What will my teen learn in therapy?

  • Manage their emotions effectively

  • Improve communication with parents

  • Make more thoughtful decisions

  • Find motivation to focus on school and work hard

  • Recognize and challenge unhelpful thought patterns

  • Organize tasks and manage time better

  • Collaborate with teachers and school staff

  • Build new friendships and strengthen existing relationships

  • Maintain healthy routines and habits

Does my teen need family therapy?

  • Communication issues

  • High levels of family conflict

  • Major family changes

  • History of trauma

  • Struggles with identity or social issues

If your teen is struggling, I can help. Together, we'll create a supportive space for them to feel heard and empowered. Contact me today to help them thrive.

How can Therapy help?

To see if your teenager could benefit from therapy, we start by identifying specific struggles in areas like emotional regulation, social relationships, academic performance, or family dynamics. This helps us determine where support is needed most.

  • Struggling with school performance or attendance

  • Difficulty managing emotions like anger, sadness, or anxiety

  • Trouble with peer relationships or social isolation

  • Conflicts with family members or authority figures

  • Engaging in risky behaviors (e.g., substance use, skipping school)

  • Challenges with self-esteem or body image

  • Experiencing grief or trauma