Individual Therapy

I truly enjoy working with adults in therapy! It’s incredibly rewarding to see them discover new insights, heal from past experiences, and build the resilience needed to navigate life’s challenges.

Therapy is a valuable tool for anyone seeking growth, clarity, and well-being. It's about taking steps toward a healthier, more fulfilling life, regardless of your journey.

What types of things bring someone to therapy?

• Life transitions (e.g. breakups, parenting challenges, career change)

• Improving Relationships

• Negative Thought Patterns

• Building Self-Compassion

• Building Self-Esteem and Confidence

• Working Through Grief and Loss

• Addressing Past trauma/abuse

• Improve coping skills

• Enhancing motivation and goal setting

• Improving Mental Clarity and Focus

• Managing a mental health condition

Therapy is not about fixing yourself; it’s about discovering who you truly are and learning to embrace your story.