Counseling for Depression
"I'm all alone."
"I don’t want to talk to anyone."
"I’m just so tired”
"I feel empty."
"I don’t enjoy anything anymore."
Depression causes persistent feelings of sadness, emptiness, and a lack of interest in life. It can affect sleep, energy levels, and daily functioning, making it hard to feel motivated or find joy. Below are a few symptoms that may indicate some depression.
How do I know if I am depressed?
How depression looks…
Persistent sadness or emptiness
Loss of interest or pleasure in activities once enjoyed
Fatigue or lack of energy
Difficulty concentrating or making decisions
Changes in appetite or weight (loss or gain)
Sleep disturbances (insomnia or oversleeping)
Feelings of worthlessness or guilt
Irritability or frustration
Physical symptoms (e.g., aches, pains, headaches)
Thoughts of death or suicide
If you’re having thoughts of suicide, please reach out immediately to the National Suicide Prevention Lifeline at 988 for immediate support.
